One recent study found that taking CLA supplements can help reduce body fat. The participants took 3400 mg daily while a control group received nothing. The CLA group lost significant amounts of fat while increasing muscle mass, while the control group stayed the same. Although the results were mixed, the researchers concluded that CLA does help reduce body fat. This supplement should be taken with a low-calorie diet and a regular exercise routine.
This supplement helps your body convert your food into energy more efficiently, while keeping fat cells from growing larger. This is important because dieting will cause the body’s fat to muscle ratio to shift. As a result, taking CLA during a weight loss program can help you lose fat quickly and keep lean muscle mass. The dosage of CLA depends on your weight. You should take two or three softgels daily depending on your needs.
Another benefit of CLA is its ability to increase energy expenditure. It can help you burn more calories throughout the day, resulting in a higher metabolic rate. Moreover, CLA is very useful for dieters because it increases your satiety level. The resulting feeling of fullness reduces the chances of overeating. It also makes it easier to stay within a calorie deficit. Therefore, it is essential to take CLA if you want to lose fat and maintain your ideal body weight.
Other benefits of CLA include a lower risk of developing type 2 diabetes. Some studies suggest that people with higher CLA levels have lower rates of heart disease. In addition, it may improve insulin sensitivity, which may make it easier to shuttle glucose into muscle cells. Consequently, it helps reduce bone loss. Therefore, it may be worth supplementing with a CLA supplement. You’ll be amazed at how much difference CLA can make.