CLA and L-carnitine are two supplements with similar benefits. CLA helps the body convert fat cells to energy, and carnitine helps fat cells move to mitochondria, where they can be burned. They also inhibit a certain enzyme that makes fat cells store fat. L-carnitine and CLA both help your body maintain a lean muscle mass, which helps your metabolism. Therefore, combining them may prove beneficial.
Carnitine helps your body burn fat for energy, which keeps your muscles fueled during intense workouts. This is one way CLA and L-carnitine can improve your body’s ability to exercise. Studies in older adults showed that L-carnitine can increase muscle mass and reduce body weight while supporting recovery after physical activity. Taking a supplement with carnitine can be a good option for anyone who leads an active lifestyle.
When combined with CLA and L-carnitine, they work as a powerful fat burner. CLA and L-carnitine boost each other’s fat-burning potential. The combination of these two supplements can help you shed unwanted body fat faster. It also improves your energy levels and stamina, allowing you to train more and stay in the gym longer. While CLA and L-carnitine are both effective fat burners, proper use is required to maximize their benefits.
CLA increases the breakdown of fat and helps your body use it for energy. It also “browns” white adipose tissue, which may help support a healthy weight. In addition to CLA, you can also find it naturally in dairy products and beef. However, if you eat no meat or dairy, you may need to supplement your diet with CLA. There are also CLA supplements on the market, including those for athletes.