How Much Iron Zinc Magnesium Supplement Should You Take?

iron zinc magnesium supplement

If you are looking to improve your athletic performance, you should consider taking an iron zinc magnesium supplement. These supplements contain trace amounts of zinc, which is found in almost every cell. However, the question is, how much should you take? It is important to keep in mind that the two minerals have a mutual relationship. They can curb each other’s absorption, but they can work together if taken in the correct dosage. Fortunately, many oral supplements combine the two.

People in industrialized countries are rarely seriously deficient in zinc, but people suffering from celiac disease, Crohn’s disease, or very restrictive diets may be deficient. Some of the most common symptoms of zinc deficiency include poor appetite, lack of growth, wound healing, and menstruation problems. You may also suffer from night blindness or white spots on your fingernails. Taking a zinc-containing supplement is recommended if you are at risk of any of these ailments.

Children with ADHD have lower levels of magnesium and iron in their blood, indicating that these minerals may be useful in treating attention deficit hyperactivity disorder (ADHD). In addition, iron regulates the synthesis of dopamine and monoamine hydroxylase. Magnesium, meanwhile, protects neuronal cell membranes and modulates the release of neurotransmitters in the brain. Therefore, iron zinc magnesium supplements can benefit ADHD patients.