Iron Supplements – How to Get the Recommended Daily Allowance of Iron

iron 18 mg

If you’ve been wondering how to get enough iron, try taking an iron supplement. These pills contain 18 milligrams of the mineral. It’s an essential mineral that plays major roles in energy production, the immune system, and neurological health. Read on to find out why it’s so important to get enough iron daily. Alternatively, you can take a single daily pill. To get the most from your iron supplements, you can also try taking a multi-vitamin.

Liquid supplements are another option for women who have trouble swallowing pills or chewable supplements. NOW Liquid Iron contains 18 mg of iron in a single bottle, which is 50% of the DV for women during pregnancy. However, if you’re prone to constipation or are already taking a multivitamin/mineral supplement, you may want to opt for another option. This liquid iron supplement also contains zero added sugars. Instead, it is sweetened with sugar alcohol xylitol, making it a great option for people with diabetes.

Thorne Iron Capsules are an excellent choice for those looking to get the recommended daily allowance of iron without putting your health at risk. These capsules are free of gluten, dairy, and soy. And the company’s facilities are CGMP-certified to meet the standards set forth by the Food and Drug Administration. These products are also regulated by the Therapeutic Goods Administration, which is run by the Australian Government.