Iron Zinc Vitamin D During Pregnancy

While the scientific community has yet to prove the effectiveness of iron zinc vitamin d supplementation, it is clear that it is beneficial. Interestingly, the levels of these nutrients are inversely related to iron intake. This is because a healthy person’s dietary intake of iron and zinc prevents Vitamin D deficiency. In addition, iron deficiency impairs the activity of enzymes that activate Vitamin D.

During pregnancy, zinc is important to the development of the brain. It supports immune cells and promotes the production of antibodies against pathogens. Zinc deficiency increases the risk of infection in infants and increases their susceptibility to diarrhea. Also, inadequate zinc levels in pregnant women can exacerbate the effects of diarrhea-causing bacteria. According to the World Health Organization, a lack of zinc affects approximately 17.3% of the population worldwide. Supplementation of zinc during pregnancy can help reduce the risk of pneumonia in children and reduce the incidence of respiratory infections and childhood diarrhea.

Supplementing iron, zinc, and d with foods that contain these nutrients can improve absorption. In addition to vitamin D, these elements may improve the functioning of the immune system and adjust the metabolism. However, they may cause side effects, including nausea, upset stomach, or organ failure. Therefore, it is imperative to consult with a physician before starting any new supplements. You should never take more iron than recommended. If you are pregnant or nursing, it is best to consult your doctor.